Trouble while speaking or getting confused with words? Feeling numbness on the face or on one side of the body? Shooting pain in head & trouble seeing from one or both the eyes? Caution! These are some common symptoms of Stroke.
Stroke usually lasts for few seconds in majority of cases, but its after-effects can last for months as well. From severe headaches to numbness on face & several parts of the body are two common after effects of it. Stroke is a medical emergency & one needs treatment as soon as the symptoms show up. Never delay in taking the patient to the nearest hospital as stroke may even lead to brain damage & other potential complications.
What causes Stroke?
Stroke is a sign that you are unable to deal with your emotions at any given point of time or trying to flee from either a specific person or some situation. This manifest the feeling of defeat in your mind & you start believing that you’ve given up in a certain circumstance & can’t deal with it anymore.
Such thoughts are paralyzing in itself.
So now when you know the actual reason behind it, here are few ways that can help you to avoid stroke:
Observe & Assess!
Stroke is an urgent message to become more in tune with your true self. It becomes important to evaluate your frame of mind and pay close attention to the events and issues happening in your life. Take note of feelings of defeat & things that are bothering you deeply. Observe closely.
Speak it out!
Never keep stuff just to yourself. Talk to a friend or take help of an Hr. (Holistic Healer). It’s important to vent out how you feel at certain given points. Discuss your problems with your closed ones & try to find a way out, but never give up thinking there’s nothing that can be done about any situation.
Meditation is that natural medicine which comes for free but benefits you in n number of ways. Sit at an idle corner for 10 minutes & meditate daily. This will help boost your immune system, improve your level of self-acceptance, help in your relationships and let you focus on whatever you do.
Consult an Hr. (Holistic Healer) who can replace these negative thoughts from your mind with positive ones, through Hypnotherapy. An Hr. will be able to find out the actual reasons behind your thoughts & counsel you better on your views about them.
It’s important that you take charge of your life. A strong identity and a conscious reverence for your true self will protect your brain and your mind from any physical or emotional injury.