Is your menstrual cycle disturbed? Does your period fall early sometimes & gets delayed the other times? Do you suffer from severe lower abdominal pain during your moon time? Does your lower back hurt a lot & causes you to skip work or school during that time of the month? Yes, you got us right. We’re talking about period pains, cramps, and disturbed menstrual cycles.
You must have all heard of eating habits, sleeping positions, having drinks above room temperature & exerting too much, as some reasons that elevate period pains. But that is not true, there’s more to it.
Disturbed menstrual cycle and period pain & cramps occur when a woman is in dilemma about her feminine role. When she raises a question on her female personality by feeling left-out or seeing herself not as beautiful as other women or when she has to perform male roles or when she sees other women being mistreated around her that hurts her feminine personality, her perception of being a woman gets affected.
So now when you know the actual reason behind it, here are few ways that can help you get your period cycle on track & ease out the severe pain:
Track your thoughts!
It’s important to keep a note of what’s bothering you. Track all minor as well as major things that affect your feminine personality. It can be something as small as going to the market daily for buying household stuff to working & taking care of your family. Never consider any reason as a stupid one, since the mind has its own way of conceiving things.
Love the fact that you’re a woman. Embrace everything about it. Never doubt your potential & let your feminine personality feel weak. Always remember, you’re the one who has the power to carry a life within you. You’re the one who puts everyone’s happiness before yours. And you’re the one who is a treasure of love, care & affection for everyone.
Meditation is a natural medicine without a price. Sit at an idle corner for 10 minutes & meditate daily. This will help boost your immune system, improve your level of self-acceptance, help in your relationships and let you focus on whatever you do.
Hypnotherapy & Talk Therapy!
Consult an Hr. (Holistic Healer) who can replace these negative thoughts from your mind with positive ones, through Hypnotherapy & Talk Therapy. An Hr. will be able to find out the actual reasons behind your thoughts & counsel you better on your views about them.
Remember, 4 out of every 5 women, suffer from menstrual pains & cramps during their periods. Whereas, 3 of every 5 women suffer from irregular menstrual cycles. We are all sailing in the same boat of self- doubt & not being able to accept ourselves for who we are.